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Main character energy

Main character energy

Main character energy is the social media buzzword for living like you’re the protagonist of your own movie.

What is main character energy?

Main character energy is the social media buzzword for living like you’re the protagonist of your own movie. It's a concept that started to trend on social media in 2020 and it’s all about owning your story, feeling empowered, and unapologetically stepping into the spotlight. Think of it as seeing yourself not just as part of the cast, but as the star of the entire show.

USA Today describes it as "when someone puts themselves first and takes control of their narrative, experts say. Not in a selfish way, but in a self-affirming way that prioritizes self-care."